Sonny is a Blackbelt in Brazilian Jiu Jitsu & Head Coach at SWBJJ which has one of the most successful & dominant kids teams in competitions across the country.

Sonny has been training and coaching in the world of BJJ for many years now with great success but felt he needed a new challenge to look forward to each week to have an hour to let loose, learn a new skill and improve his strength and conditioning for BJJ and coaching for longevity with performance.

With my experience of Boxing & coaching on the 3 Para Boxing team I transferred these skills into Sonny and we train once a week on a pay as you go service where I teach Sonny to Box with Pad work & work on his   Strength & Conditioning at the K2 Leisure Centre.

It’s fair to say Sonny has the “BUG” back for training and has felt a massive improvement with his movement and recovery whilst training and coaching on the mats as significant change in Body Shape with reduced body fat an increase lean muscle mass. Sonny continues his journey once a week with me staying consistent with his training.

Emma has been teaching and riding horses for 30+ years and has done this at an advanced competitive level. She runs her own livery and training yard. It is here, with great enthusiasm, patience and passion Emma has taught me to ride horses and understand them, and also the importance that the riders are able to manage their own bodies. This is an absolute must to being a good rider.

Emma trains once a week at home on a pay as you go service using her home gym in her garden. Here we focus on a slow is smooth approach to training so we can condition her body so she is able to cope with all the manual work that goes with running a livery yard  and also the train horses to be able compete them, and to stand and train her clients daily.

Since being taught  to ride by Emma I have a much better understanding of how riders body’s need to be conditioned along with my strength and conditioning background. We also include Boxing training and pad work for more intense training which is great for stress relief and good fun!!! Emma also follows her own training program alongside our training together with a nutrition guide & check ins.

Sean has been a farrier shoeing horses for 35 years, he suffers with joint and back pain due to nature of the job bending over all the time and having to hold the horses up whilst nailing the shoe into the foot.

I did Sean’s Physical consultation whilst he was at work so I could see exactly how his body was moving and what needed to change in the work place as well as what exercises were needed to improve his physical and mental well-being. I even had a go at getting into the position and holding one of the horses back legs as if I were about to shoe the horse so I could feel what it was like on my body to get more of an understanding what stress Sean’s body may be under. This was a great insight and allowed me to write Sean’s training program to the best of my ability insuring him the best results. Especially as Sean wasn’t too keen on training in the beginning.

That said we started training together & Sean did 2 sessions a week on the mobile subscription for 3 months where we worked on his Posture, joint mobility & stability as well as his strength and conditioning working with the horses. Now Sean is more  confident & competent with his training he is now on the monthly accountability subscription as well as his wife Emma and son Tommy.

Maria trained twice a week with me at home on a pay as you go mobile service due to her mental health struggles so we could create a safe space for her to train with no pressure or

Judgement. We used the talk and train method as well as the slow is smooth approach to training managing stress & anxiety using boxing pad work and body weight movements to improve overall strength and fitness.

“I started training with Tommy when suffering with early PTSD and struggling to leave the house. He offered a safe space to train at home and a  listening ear to open up about my worries, whilst doing squats and sit ups! Tommy has helped massively with my confidence and mental strength as well as physical strength and body tone. He has been flexible and understanding with my training as I’m not as fit as I used to be. I’m starting to actually like exercise again thanks to Tommy!”

Maria is now on a monthly subscription at K2 where she trains twice a week with me & follows a training program & nutrition guide in her own time with weekly check ins.